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Decrease and Relax Stiff, Tired Muscle Tension


Decrease Low Back Pain


Increase Range of Motion and Flexibility in Stiff Joints and Muscles


Reduce Muscle Spasms and Cramps


Improve Quality of Sleep 


Increase Deep Relaxation 


May Significantly Decrease Blood Pressure- must have Physician consent


Stronger Immune System


Increase Positive Mental Health and Sense of Well-Being


Decrease Stress, Anxiety and Tension and Lessen Depression


Improve Cardiovascular and Lymphatic System increasing Circulation of Oxygen and Nutrients to Tissues and Organs


Reduce Heart Rate and Slower Respiration


Athlectic Recovery

Benefits of Massage





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