Decrease and Relax Stiff, Tired Muscle Tension

 

Decrease Low Back Pain

 

Increase Range of Motion and Flexibility in Stiff Joints and Muscles

 

Reduce Muscle Spasms and Cramps

 

Improve Quality of Sleep 

 

Increase Deep Relaxation 

 

May Significantly Decrease Blood Pressure- must have Physician consent

 

Stronger Immune System

 

Increase Positive Mental Health and Sense of Well-Being

 

Decrease Stress, Anxiety and Tension and Lessen Depression

 

Improve Cardiovascular and Lymphatic System increasing Circulation of Oxygen and Nutrients to Tissues and Organs

 

Reduce Heart Rate and Slower Respiration

 

Athlectic Recovery